Get on your bike for PCRF!

Cycling is a great way to get fit, enjoy some stunning scenery and raise money for the charity.

Why not sign up for a ride, and get others to sponsor you? We can provide you with sponsorship forms, flyers and a free PCRF T-shirt. Just email us or ring 020 8360 1119.

The Robin Wilkie Memorial Cycle

Saturday 4th September 2010

This will be the sixth year of the 50 mile cycle, organised by Kim Craven and Rhonda Harvey in memory of their brother Robin.

The route goes from Glasgow to Edinburgh along the Caledonian and Union Canals, so is suitable for the whole family.

For more information and to register, see the website www.pancanal.co.uk

For more information, email Maggie or phone 020 8360 1119

Day rides with Red Spokes Adventure Tours

See their website for information: www.redspokes.co.uk/cycling_day_rides.htm